Stony Brook University Athletics

Stony Brook Athletics has put an added emphasis on nutrition with the hiring of professional boxer and former Stony Brook student Chris Algieri as the new Athletic Performance Nutrition Coach. Algieri's experience as a professional athlete coupled with his knowledge in the field of nutrition makes him a perfect fit for our student-athletes. Linked below is important information for Stony Brook student-athletes regarding nutrition, dieting and recovery:

Recovery Fact Sheet

Athlete Plates Easy Day Handout

Athlete Plates Moderate Day Handout

Athlete Plates Hard Day Handout

Inflammation and Athletic Performance

Hydration and Athletic Performance

Nutrient Timing and Athletic Performance

Nutrition Facts Label

Food Over Supplements

Foods to Add or Avoid