2018-19 (Senior)
Outdoor: Won the 3000m at the Stony Brook University Snow Flake Spring Opener in a time of 8:26.68… Placed fifth in the 5000m at the 2019 Colonial Relays with a time of 14:25.12… Came second in the 5000m at the America East Championships… Ran a personal best in the 5000m at the IC4A/ECAC Outdoor Track and Field Championships, placing seventh in a time of 14:21.89.
Indoor: Placed sixth in the mile at the Mets Indoor Track and Field Championships with a time of 4:19.02… Helped his DMR team place fifth at the Mets Track and Field Championships… Finished third in the America East Championships with his DMR team… Came seventh in the 3000m at the America East Championships with a time of 8:23.50… Ran the 3000m in 8:17.76 at the IC4A/ECAC Indoor Track and Field Championships.
Cross Country: Finished seventh at the Stony Brook Season Opener with a time of 18:48.00... Named to All-Conference Second Team... Competed in the IC4A's and finished with a time of 23:27.
2017-18 (Junior)
Outdoor: came in seventh in the men's 5000m run with a time of 14:43.20 at the Colonial Relays… won the men's 3000m run with a time of 8:31.67 at the Wolfie Invitational… competed in the men’s 5000m run (14:38.55) at the Penn Relays… came in fourth in the men's 5000m run with a time of 14:41.81 at the America East Outdoor Championships…
Indoor: won the men's 3000m run with a time of 8:46.31 at the Fordham Season Opener… part of the first-place men's distance medley team with a time of 10:16.45 at the Metropolitan Championships… placed eighth in the men's mile with a time of 4:20.93 at the Fastrack Invitational… came in fourth in the men's distance medley with a time of 10:04.46 and placed fifth in the men's 3000m run with a time of 8:23.17 at the America East Indoor Championships
Cross Country: Ran in the Paul Short Invitational Open (25:51)… competed in the Princeton Invitational (25:20.4)… ran in the America East Championships (26:06.42)… apart of the men’s cross country America East Championship Team… competed in the IC4A Championships (26:31.7)…
2016-17 (Sophomore)
Outdoor: Ran the 3000m run (8:44.33) at the Stony Brook Quad Meet (3/23)... participated in the 5000m (14:45.66) at the Colonial Relays (4/1)...finished second in the 3000m run (8:36.33) at the Bison Classic (4/14)... took third in the 3000m run (8:31.60) at the Wolfie Invitational (4/22)... ran the 5000m run (15:29.29) at the America East Outdoor Championships (5/7)
Indoor: Placed on the America East Fall Honor Roll for 2016... came in eighth in the men’s 3000m run (8:47.64) at the Vince Forte Invitational (1/21)... placed eighth in the 3000m run (8:47.64) at the Metropolitan Championships (2/3)… competed in the mile (4:23.13) at the Fastrack Invitational (2/10)… ran the 3000m run (8:38.33) at the America East Indoor Championships (2/25)…
Cross Country: Competed at the Princeton Invitational (10/15) Placed 25
th at the America East Championships (10/30) Part of the group that represented the Seawolves in the NCAA Northeast Regional (11/11)
| 2015-16 Bests (Freshman) |
Indoor |
Outdoor |
| Mile |
4:20.22 (Fastrack Invite – 2/12) |
-- |
| 3000m |
8:41.98 (BU – 1/30) |
8:46.35 (SBU Quad – 3/24) |
| 5000m |
-- |
15:17.69 (AE Champs – 5/7) |
Outdoor: Set a PR in the 5000m (15:17.69) at the America East Championships (5/7).
Indoor: Won the 3000m (8:53.31) at the Fordham Season Opener (12/4) … Posted a PR in the 3000m (8:41.98) at the John Thomas Terrier Classic (1/30) … Recorded a personal-best time in the mile (4:20.22) at the Fastrack Invite (2/12).
Cross Country: Ran in five meets in his freshman campaign.
High School
2015 graduate fo Minisink High School... Competed in cross country, indoor and outdoor track & field... Holds school records in 4x 800, 3200 and DMR ... Two-time captain ... Section champion in 3200 in 2013 and in 800 in 2015.
Personal: Son of Michele and Joel Vinolas ... brother of Steven and Alexis.
