2020-21
Track and Field: Qualified for NCAA Regional in 10K ... Won 10K at America East Outdoor Track and Field Championships on May 1 ... Broke own program record with time of 29:14.27 in 10000 meters at Raleigh Relays ... America East Outdoor Track & Field All-Academic team ... America East Track Performer of Week on March 31 ... Re-elected SAAC co-president ... America East Man of Year finalist.
2019-20 (Senior)
USTFCCCA All-Academic Athlete ... Earned Undergraduate Recognition Award for Outstanding Achievement in Leadership ... America East Commissioner's Honor Roll.
Track and Field: Placed 27th in the 3000-meter run with a career-best 8:17.90 at the Terrier Classic
Cross Country: All-Region... All-Conference First Team... Two-time America East Performer of the Week (9/25, 10/9)... America East All-Academic... USTFCCCA All-Academic... Took 13th overall at NCAA Northeast Regional, crossing the line in 29:06.9 (10k)… Placed third at America East Cross Country Championships, completing 8k in 23:44.4 to help Stony Brook claim team title… Completed Princeton Cross Country Invitational in 23:44.2 (8k) for fourth place… Placed sixth at Paul Short Run, finishing 8k in 23:34.8… Took sixth overall at Coast-to-Coast Battle in Beantown, crossing the line in 24:29 (8k) ... America East Fall Academic Honor Roll.
2018-19 (Junior)
Outdoor: Finished 4th (14:28.82) in the 5000m 2019 America East Outdoor Championships... Claimed 3rd (14:09.89) in the 5000m at the 2019 Colonial Relays...
Indoor: Took 3rd (14:24.84) in the 5000m at the 2019 America East Indoor Championships... Finished top 10 in the 3000m at tge Fastrack National Invite and the 5000m at the John Thomas Terrier Classic... Won the Penn 8-Team Select in the 3000m with a time of 8:18.55...
Cross Country: Finished second in the Coast to Coast Battle with a time of 25:17.13...Finished
18th at the Coast to Coast Battle with a time of 24:32.9...Named America East Performer of the Week (9/26)..Ran in the Pre-NCAA's and finished with a time of 24:57.7...Finished third at the America East Championship with a time of 24:43.01...Named to All-Conference First Team...Named to America East All-Academic Team...Elite 18 Honoree...Second place finish at the
IC4A's with a time of 22:51.
2017-18 (Sophomore)
Outdoor: placed second in the men’s
5000mrun (14:25.42) at the Ocean State Invitational.. came in second in the men’s
10000mrun and broke the school record (29:44.84) at the Penn Relays… took second in the men’s
5000mrun (14:28.88) at the America East Outdoor Championships…
Indoor:placed third in the men’s
5000mrun (14:29.53) at the Dr. Sander Invitational… ran in the men’s
3000mrun (8:23.96) at the David HemeryValentine Invitational… came in second in the
5000mrun (14:07.25) at the men’s America East Indoor Championships…
Cross Country:Won the WolfieInvitational with a time of 24:23.00 … was named America East Performer of the week for his performance at the WolfieInvitational (9/13) … finished 53
rdat the Paul Short Invitational with a time of 24:28.0 … placed 15
thwith a time of 24:31.9 at the Princeton Invitational… won his second America East Performer of the week for his performance at the Princeton Invitational (10/18)… came in second at the America East Championships with a time of 24:41.54… received First Team All-Conference honors… finished 34
thwith a time of 32:56.6 at the NCAA Regional… was named to the America East All-Academic Team…
2016-17 Bests
(Freshman)
|
Indoor |
Outdoor |
Mile
|
4:22.24 (Penn - 1/21) |
-- |
3000m
|
8:29.04 (Fastrack - 2/10) |
8:30.42 (Stony Brook Quad - 3/23) |
5000m
|
14:49.20 (AE Champs - 2/25) |
14:40.92 (AE Champs - 5/7) |
2016-17 (Freshman)
Outdoor:Place sixth in the
3000mrun (8:30.42) at the Stony Brook Quad Meet (3/23)... came in fifth in the
3000m run (8:34.80) at the WolfieInvitational (4/22)... placed fourth in the
5000mrun (14:40.92) at the America East Outdoor Championships (5/7)
Indoor:Ran the mile (4:22.24) at the Penn 8-Team Select (1/21)… competed in the
3000mrun (8:32.89) at the John Thomas Terrier Classic (1/28)… ran the
3000mrun (8:29.04) at the FastrackInvitational (2/10)… finished seventh in the
5000mrun (14:49.20) and competed in the
3000mrun (8:33.88) at the America East Indoor Championships (2/25)…
Cross Country:Placed eighth at the WolfieInvitational 8k with a time of 26:11.18 (9/10). Finished 86
that the Paul Short Race (10/2). Placed 18
that the Princeton Invitational (10/15). Finished third at the America East Championships with a time of 24:48.2 Earned Most Outstanding Rookie and First Team All-Conference for this third place finish at the America East Championships (10/30). Placed
44that the NCAA Northeast Regional with a time of 31:46.43 (11/11).
High School
Four year letter winner in cross country and track at Cashmere High School… competed in the
300mand cross country… earned N2 secondary schools road champion in 2013… was apart of the N2 secondary schools cross country championship team in ’13.’14, and ’15… earned N2 U18 cross country champion in 2014… earned N2 U20 cross country champion in 2016… earned Canterbury regional non-stadia junior athlete of the year in 2015 and 2016… was Cashmere high school sports person of the year finalist in 2015 and 2016… was awarded Cashmere
McCombs scholarship for top all around student in 2016…
Personal
Son of Roger and
Gayna Avery… brother of Jack, Hope and Paige ... Health science major and creative writing minor.
