2018-19 (Senior)
Cross Country: Finished seventh at the Stony Brook Season Opener with a time of 18:48.00... Named to All-Conference Second Team... Competed in the IC4A's and finished with a time of 23:27.
2017-18 (Junior)
Outdoor: came in seventh in the men's 5000m run with a time of 14:43.20 at the Colonial Relays… won the men's 3000m run with a time of 8:31.67 at the Wolfie Invitational… competed in the men’s 5000m run (14:38.55) at the Penn Relays… came in fourth in the men's 5000m run with a time of 14:41.81 at the America East Outdoor Championships…
Indoor: won the men's 3000m run with a time of 8:46.31 at the Fordham Season Opener… part of the first-place men's distance medley team with a time of 10:16.45 at the Metropolitan Championships… placed eighth in the men's mile with a time of 4:20.93 at the Fastrack Invitational… came in fourth in the men's distance medley with a time of 10:04.46 and placed fifth in the men's 3000m run with a time of 8:23.17 at the America East Indoor Championships
Cross Country: Ran in the Paul Short Invitational Open (25:51)… Competed in the Princeton Invitational (25:20.4)… Ran in the America East Championships (26:06.42)… Apart of the men’s cross country America East Championship Team… Competed in the IC4A Championships (26:31.7).
2016-17 (Sophomore)
Outdoor: Ran the 3000m run (8:44.33) at the Stony Brook Quad Meet (3/23)... participated in the 5000m (14:45.66) at the Colonial Relays (4/1)...finished second in the 3000m run (8:36.33) at the Bison Classic (4/14)... took third in the 3000m run (8:31.60) at the Wolfie Invitational (4/22)... ran the 5000m run (15:29.29) at the America East Outdoor Championships (5/7)
Indoor: Placed on the America East Fall Honor Roll for 2016... came in eighth in the men’s 3000m run (8:47.64) at the Vince Forte Invitational (1/21)... placed eighth in the 3000m run (8:47.64) at the Metropolitan Championships (2/3)… competed in the mile (4:23.13) at the Fastrack Invitational (2/10)… ran the 3000m run (8:38.33) at the America East Indoor Championships (2/25)…
Cross Country: Competed at the Princeton Invitational (10/15) Placed 25
th at the America East Championships (10/30) Part of the group that represented the Seawolves in the NCAA Northeast Regional (11/11)
| 2015-16 Bests (Freshman) |
Indoor |
Outdoor |
| Mile |
4:20.22 (Fastrack Invite – 2/12) |
-- |
| 3000m |
8:41.98 (BU – 1/30) |
8:46.35 (SBU Quad – 3/24) |
| 5000m |
-- |
15:17.69 (AE Champs – 5/7) |
Outdoor: Set a PR in the 5000m (15:17.69) at the America East Championships (5/7).
Indoor: Won the 3000m (8:53.31) at the Fordham Season Opener (12/4) … Posted a PR in the 3000m (8:41.98) at the John Thomas Terrier Classic (1/30) … Recorded a personal-best time in the mile (4:20.22) at the Fastrack Invite (2/12).
Cross Country: Ran in five meets in his freshman campaign.
High School
2015 graduate fo Minisink High School... Competed in cross country, indoor and outdoor track & field... Holds school records in 4x 800, 3200 and DMR ... Two-time captain ... Section champion in 3200 in 2013 and in 800 in 2015.
Personal: Son of Michele and Joel Vinolas ... brother of Steven and Alexis.
